3 Reasons Why You Should Be Journaling

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Not to be confused with the 'dear diary' type style that you would expect from a teenager, journalling is a popular way for entrepreneurs to keep their goals, aspirations and thoughts organised. There are many benefits of journaling, here are some of the advantages journalling can have on your business and wellbeing.

Organisation

It can be hard to organise your thoughts sometimes, with so many plates spinning it is important to ground yourself. Journalling increases creativity and allows you to brainstorm through obstacles even and find greater solutions to problems.

Meditative

Some people even find the ritual of journaling as a form of meditation. With people finally understanding the benefits of mindful living, the act of setting time aside to work on themselves, visualising preferred outcomes and organising their thoughts and feelings is well welcomed. Visualising is an important part of the process to develop yourself and your business, by thinking about what you want to see in your future can help you achieve it.

Focussed

With the daily grind, it can be easy to lose sight of the bigger picture. Journalling can keep you on track, as you can hone in on what your vision is and make sure that at the end of each journalling session, the focus of that session has helped towards achieving the ultimate goal. If you find yourself too many times straying from the end goal you can stop yourself from going off track.

Do you journal? How do you journal? When do you find the best time to journal? Let us know and tag us on Instagram.


 
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About the author

Chloe Slade is the Marketing Manager here at Cone and focuses on creating content that brings business and lifestyle together. Chloe is keen makeup lover,  foodie and loves to work from luxurous destinations.