Posts tagged Journaling
The Sleeping Routine For A Nourishing Sleep

Ah, sleep. It is a highly spoken about topic, isn't it?

The thing with sleep as an entrepreneur is that it is typically the first thing that goes when you get busy.

Especially if you are managing a family life too.

And although we know how important it is, we rarely introduce a routine or a system to help us get the most out of our precious hours of shut-eye.

So, we wanted to share a sleep routine that you can integrate and blend with your lifestyle, that will help promote a good nights sleep. Let’s start with an hour before you go to sleep.

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5 Top Planners To Help You Smash Your 2019 Goals

So, 2019 is fast approaching.
We tend to look at the New Year as the time to set new intentions, make new plans and dream up new goals for the year ahead - whether that be in business or life.
And it’s great to look to the future, to manifest all of the beautiful things you dream for your life.
By writing down your goals for the year to come, you gain clarity, manifestation becomes easier, and your dreams will become your reality.

So without further ado, let’s take a look at our 5 top planners to help you manifest and achieve your goals in 2019.

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8 Things You Need To Know When You Date An Entrepreneur

So if you are reading this, there is a good chance that you are in a relationship with an entrepreneur or you are an entrepreneur. Or maybe both!

After getting many a looks of judgement while on the phone at lunch, we thought we would write this fun guide of 'how to date an entrepreneur'. It is meant to be a light-hearted post with an element of truth...

In this post, we are going to dive into the things you can expect when you are in a relationship with an entrepreneur.

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15 Things to Do When You're Having a Bad Day

You wake up. Your head hurts, and you cannot believe that it is time to get out of bed. A few more minutes in bed it is then. If you don't have breakfast, you get a whole extra 10-15 minutes in bed. But then eventually you do get out of bed, and now you are running late and cannot find anything to wear. You get out of the house (hungry) park up, and you've managed to scrape your car door on a pillar in the car park. Great. Then you spill your coffee and the day goes on like so.

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Your Kickass Evening Routine

If you search 'evening or night-time routine' into Youtube, you will discover an abundance of videos.

Why? Because they are so popular! People love to know what rituals make up other people's night time routines. But what are evening routines?

They are a mix of physical and mental cues to tell your brain and body to get ready for sleep.

So with this in mind, we wanted to share with you, our 7 evening rituals that condition our mind and body for sleep.

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