Ah, sleep. It is a highly spoken about topic, isn't it?
The thing with sleep as an entrepreneur is that it is typically the first thing that goes when you get busy.
Especially if you are managing a family life too.
And although we know how important it is, we rarely introduce a routine or a system to help us get the most out of our precious hours of shut-eye.
So, we wanted to share a sleep routine that you can integrate and blend with your lifestyle, that will help promote a good nights sleep. Let’s start with an hour before you go to sleep.Read More