Posts tagged Wellbeing
Why Your Wellness Is Important To Be Successful

Creating a work and lifestyle blend that you love is rightly at the heart of Cone and everything we do.

We thrive by being innovative entrepreneurs and remote workers, who spend each day doing what we love while living a lifestyle we love!

For too long, doing well has been prioritised over being well. In a world of being ‘busy’ all. of. the. time. to be successful, we’ve lost sight of our wellness too many times.

Wellness is something we regularly discuss and work on as a team, and we want to share this with you!

From developing mantras to live by, to changing your food habits, and implementing positive habits like journaling and practising yoga each day, there are so many different ways you can support your wellness for success.

“For too long, doing well has been prioritised over being well. In a world of being ‘busy’ to be successful, we’ve lost sight of our wellness too many times.”

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What’s Hot in Shoreditch: Places You Need To See

We love the flexibility and freedom that comes with the remote working life. With this, comes the opportunity to explore new areas and find new places to enjoy!

With our upcoming event being the first of our London-based events, we wanted to share some of the places you need to see around Shoreditch!

From places to stay, places to eat and places to work, here are our favourite places in Shoreditch.

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19 Ways You Can Charge Your Energy To Increase Joy At The Weekend (part 1)

When the weekend swings around after a long week, it can be rather tempting to slump into the sofa all weekend with little plans of moving. And while that may be ok to do, it is not something that is sustainable to do every weekend. Luckily, there are many ways to recharge over the weekend to set yourself up for a happier and more joyful week.

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4 Items You Need In Your Boost Kit

Whether you are tired, hungover, jet-lagged or a mix of all 3, sometimes you need an extra boost, and that is ok!

Here at Cone, we swear by creating a small but efficient 'boost kit'. Our boost kit consists of a few items that can help you physically and mentally get into the right mindset.

So, to give you some inspiration and place to start we wanted to share with you what is in our kit!

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Why Meditation Is So Important For Entrepreneurs

When we saw the book, 'You Can Master Meditation', we were instantly attracted to the cover. Which read: 'Change your thinking. Change your life'. 
This is something that we, here at Cone, firmly believe in. Whether that is meditation, the law of attraction, or the Kon Mari Method. There is a lot to be said about the power of our thoughts.

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15 Things to Do When You're Having a Bad Day

You wake up. Your head hurts, and you cannot believe that it is time to get out of bed. A few more minutes in bed it is then. If you don't have breakfast, you get a whole extra 10-15 minutes in bed. But then eventually you do get out of bed, and now you are running late and cannot find anything to wear. You get out of the house (hungry) park up, and you've managed to scrape your car door on a pillar in the car park. Great. Then you spill your coffee and the day goes on like so.

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Health Apps That We Actually Use As Entrepreneurs

Recently, here at Cone, we have become much more aware and conscious of how a healthy mind and body can aid you in getting better results, both business and lifestyle wise.

With the internet channels such as Netflix showing many health documentaries such as 'What The Health' knowledge has never been so readily available.

And this is not about weight loss at all. As we all know there are so many unhealthy ways to lose a few pounds.

This is about treating our body with love and respect and in return it thanking you by performing at it's best.

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Your Kickass Evening Routine

If you search 'evening or night-time routine' into Youtube, you will discover an abundance of videos.

Why? Because they are so popular! People love to know what rituals make up other people's night time routines. But what are evening routines?

They are a mix of physical and mental cues to tell your brain and body to get ready for sleep.

So with this in mind, we wanted to share with you, our 7 evening rituals that condition our mind and body for sleep.

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4 Fears and Limiting Beliefs That Are Stopping You Exponentially Growing Your Business

I remember when I first hit a wall in my businesses, I felt completely stuck and knew that what was stopping me, was me.  It wasn’t a specific area such as raising investment, upgrading infrastructure or entrepreneurial overwhelm, it was my beliefs that existed at an unconscious level.  This was many moons ago, and when I understood how to clarify and release those blocks of my unconscious mind, it acted as the catalyst to business success.  As an NLP Practitioner, this is also the exact same experience that my private coaching clients receive when they understand the power of language and smash through those limiting beliefs.

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8 Ways A Power Hour Can Help You

Ok, then. First of all, let's address what a power hour is. A power hour is an hour of time in which you remain focused and get as much done as possible.

The idea is to remove all distractions and have a list of things you want to get done. 

The list is crucial as it prevents you wasting time thinking about the things you need to do next.

But why bother with a power hour at all? Here are 8 reasons why power hours are so awesome...

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